Main Menu
Products

Healthy Lifestyle-Write Your Own Health Journey

We have just launched our new exercise notebook that helps people track many aspects of their physical self improvement journey. These include:

  • Body part measurement and weight "check in" with comparison fields to track physical changes
  • Goal setting - Overall, monthly and daily
  • Daily activity tracking for over 150 days of exercise
  • Records your mood, current energy level,
  • Resistance training record - Weight, Repititions, Sets
  • Cardio record - Duration, Distance, Level, Pace, Heart Rate and Calories burnt
  • Hydration record
  • Energy Input record - food intake (Calories/KiloJoules)

Our Healthy Lifestyle Journal is great as a marketing device for Corporate Wellness programs. Personal Trainers, Gym and Fitness facilities, and perfect for any individual who wants to see how their exercise regime is having an effect on their health, fitness levels and overall physique. As a promotional tool, it will generate high logo impressions as the user records their daily activity and energy intake whilst on the path to being healthier and happier.  ...plus.... the HLJ has been designed in Australia in conjunction with Qualified Australian Fitness Professionals, so you know it has the goods. Choose from the many colour swatches we have available, any colour to suit branding with any logo. Get into the spirit of fitness, and watch your progress with ease with our fitness journals. This journal can also be used in Hospital by Doctors and Nurses, Healthcare or Medical Centres, Clinics, Aged Care Facility, Mental Health and by Dieticians as well as Personal Trainers at Sports / Gym Facilities. It is a Journal for everyone who is interested in Exercise, Healthy Lifestyle, Healthy Food and Organic Food.


Practical Products that can help you with living a healthier lifestyle

"Those who do not find time for exercise will have to find time for illness" by Edward Smith-Stanley.


Modern, Slim Fit T Shirts
Modern, Slim Fit T Shirts
Sleeveless T-Shirts, Tank
Sleeveless T-Shirts, Tank
Legging, Shorts, Pants
Legging, Shorts, Pants
Training, Sports Team
Training, Sports Team
Singlets & Socks
Singlets & Socks


The small things you could do daily to start living a healthier lifestyle

  • Have a budget that you can stick to without putting too much pressure on your weekly lifestyle
  • Do simple, short exercise at home or at the park, beach, garden etc
  • Compliment someone at least once per day. Pay attention to details
  • Praise someone at least once per week. Notice everyone's efforts
  • Set a schedule that you can achieve weekly and try to stick to it
  • If it only takes a few minutes of your time, just do it during the day
  • Take a break from the digital world and get some fresh air out there
  • Drink water regularly throughout the day
  • Avoid processed food, and only eat fresh ingredient
  • Consume more organic food or food without preservative
  • Get in the habit of picking up things and tidy up piles of stuff
  • Spend less time doing social media and network with face to face
  • Set aside $0.50 cents every time you say something negative. You will be amazed at how much money you could end up with at year end.

Tips for Starting a Healthy Lifestyle video by Cambria Joy
(source: https://www.youtube.com/watch?v=0aNNYEUARAk#action=share)

Sports Health Accessories
Sports Health Accessories
Sports Towels
Sports Towels
Sports Bottles
Sports Bottles
Infusion & Mason Jar
Infusion & Mason Jar
Duffle and Sports Bags
Duffle and Sports Bags


Bluetooth Speakers
Bluetooth Speakers
Bandana, Headband, Visor
Bandana, Headband, Visor
Earbuds and Earplugs
Earbuds and Earplugs
Activity Tracker-Sports
Activity Tracker-Sports
Protein Shakers
Protein Shakers


Who use healthy lifestyle products

Gym & Fitness facility
Health Club and Rehabilitation Center
Personal Trainer
Spa and Yoga Studios
Sports & Health Club, Swimming and Pool / Recreation Centre
Organisations in Health & Sports Industry, with shop front or online shop website
Travel Group and Special Holiday Package Tour
Natural Health Care Provider
Organic Food and Beverage Producer
Medical Centre
Nutritionist and Health Professional Association
Vitamin and Health Food Manufacturer
Bulk Food and Health Food Supplies Shops, Cooking Classes

Get your FREE Apparel Catalogue from M&M Professionals today and start saving on high quality Healthy Lifestyle products that will elevate your image.