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13 Health Benefits of Coffee

The smell and taste of a cup of coffee sometimes gives a significant reason why some people get out of bed each morning. Billions of cups of coffee are being served every day. Do most people like the idea of convenient, throw away, single use coffee cups? or Do more people think about the impact on environment? Also, what if we are told the many health benefits of drinking coffee? According to Healthline (written by Kris Gunnars BSc on 20th September 2018), there are 13 health benefits of Coffee, based on Science. Now, we can enjoy our Coffee to go with Reusable Coffee Cups, thinking about the health benefits of coffee.

Coffee to go: the most popular beverage with beneficial nutrients
and high level antioxidants

  1. Can improve your energy level. How? Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect
  2. Can help you burn fat and boost your metabolic rate
  3. Can improve your physical performance. How? Caffeine breaks down body fat, making free fatty acids available as fuel. It also increases epinephrine (adrenaline) in your blood
  4. Contains vitamin B2, B3, B5, Manganese, Potassium
  5. May lower your risk of type 2 Diabetes
  6. May protect you from Alzheimer's and Dementia
  7. May lower your risk of Parkinson's disease
  8. May protect your liver as coffee may protect against cirrhosis
  9. Can fight depression
  10. May lower risk of certain types of cancer (i.e. liver, colorectal cancer)
  11. May lower stroke risk
  12. May help lower your risk of premature death
  13. Source of Antioxidant (rich in hydrocinnamic acids and polyphenols)


Karma Kup Mini
Karma Kup Mini
Reusable Cups, Mugs
Reusable Cups, Mugs
Mugs R Us
Mugs R Us
Reusable Cups
Reusable Cups
Karma Coffee Kups
Karma Coffee Kups


Chocolate and Coffee Christmas Log Cake

While the ingredients to make a Coffee Cake might be typically the same, you can substitute these ingredients with better ones such as organic raw sugar instead of brown sugar, iodised salt instead of plain table salt, free range eggs instead of caged eggs, cholesterol lowering low fat butter with plant sterols instead of regular butter, raw walnut or pecan or slivered almond, organic flour, probiotic sour cream, cholesterol lowering milk with calcium and natural protein instead regular milk. Have fun...

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