1. Can improve your energy level. How? Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect.
   
2. Can help you burn fat and boost your metabolic rate
3. Can improve your physical performance. How? Caffeine breaks down body fat, making free fatty acids availaible as fuel. It also increases epinephrine (adrenaline) in your blood.
4. Contains vitamin B2, B3, B5, Manganese, Potassium

5. May lower your risk of type 2 Diabetes
6. May protect you from Alzheimer's and Dementia
7. May lower your risk of Parkinson's disease
8. May protect your liver as coffee may protect against cirrhosis

9. Can fight depression
10. May lower risk of certain types of cancer (i.e. liver, colorectal cancer)

11. May lower stroke risk

12. May help lower your risk of premature death 
13. Source of Antioxidant (rich in hydrocinnamic acids and polyphenols)