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Health Benefits of Coffee

The smell and taste of a cup of coffee sometimes gives a significant reason why some people get out of bed each morning. What if we told you there were many health benefits of drinking coffee? According to Healthline (written by Kris Gunnars BSc on 20th September 2018), there are 13 health benefits of Coffee, based on Science.

Coffee to go: the most popular beverage with beneficial nutrients and high level antioxidants

  1. Can improve your energy level. How? Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect.
  2. Can help you burn fat and boost your metabolic rate
  3. Can improve your physical performance. How? Caffeine breaks down body fat, making free fatty acids availaible as fuel. It also increases epinephrine (adrenaline) in your blood.
  4. Contains vitamin B2, B3, B5, Manganese, Potassium

5. May lower your risk of type 2 Diabetes
6. May protect you from Alzheimer's and Dementia
7. May lower your risk of Parkinson's disease
8. May protect your liver as coffee may protect against cirrhosis

9. Can fight depression
10. May lower risk of certain types of cancer (i.e. liver, colorectal cancer)

11. May lower stroke risk

12. May help lower your risk of premature death 
13. Source of Antioxidant (rich in hydrocinnamic acids and polyphenols)