Health Benefits of Coffee

The smell and taste of a cup of coffee sometimes gives a significant reason why some people get out of bed each morning. Billions of cups of coffee are being served every day. Do most people like the idea of convenient, throw away, single use coffee cups? or Do more people think about the impact on environment? Also, what if we are told the many health benefits of drinking coffee? According to Healthline (written by Kris Gunnars BSc on 20th September 2018), there are 13 health benefits of Coffee, based on Science. Now, we can enjoy our Coffee to go with Reusable Coffee Cups, thinking about the health benefits of coffee.

Coffee to go: the most popular beverage with beneficial nutrients
and high level antioxidants

Can improve your energy level. How? Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect.
Can help you burn fat and boost your metabolic rate
Can improve your physical performance. How? Caffeine breaks down body fat, making free fatty acids available as fuel.
It also increases epinephrine (adrenaline) in your blood.
Contains vitamin B2, B3, B5, Manganese, Potassium
May lower your risk of type 2 Diabetes
May protect you from Alzheimer's and Dementia
May lower your risk of Parkinson's disease
May protect your liver as coffee may protect against cirrhosis
Can fight depression
May lower risk of certain types of cancer (i.e. liver, colorectal cancer)
May lower stroke risk
May help lower your risk of premature death
Source of Antioxidant (rich in hydrocinnamic acids and polyphenols)