All in moderation. Excessive consumption of coffee or energy drink could lead to caffeine addiction or high blood pressure 

Below are 12 simple steps that you can take to boost your energy naturally

1. add 1 table spoon of organic chia seeds to your favorite meal or drink
2. eat more vegie-try crispy roast potato, crunchy sweet potato snack
3. get 8 hours of sleep every day and allow 30 minutes afternoon nap
4. take a walk and stretch outside, for example in the garden
5. listen to your favorite music
6. snack on your favorite peanuts and cut down on junk food as snack
7. eat more fresh fruit in combination with super food, such as avocado
8. drink filtered water with freshly cut lime, lemon, or grated ginger
9. small gentle exercise in the morning or at night, nothing vigorous
10. take magnesium and vitamin B complex supplement
11. replace sugar or sweetener with organic honey
12. train your self to think more positively every day