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12 Ways to Boost Your Energy

All in moderation. Excessive consumption of coffee or energy drink could lead to caffeine addiction or high blood pressure 

Below are 12 simple steps that you can take to boost your energy naturally

  1. add 1 table spoon of organic chia seeds to your favorite meal or drink
  2. eat more vegie-try crispy roast potato, crunchy sweet potato snack
  3. get 8 hours of sleep every day and allow 30 minutes afternoon nap
  4. take a walk and stretch outside, for example in the garden
  5. listen to your favorite music
  6. snack on your favorite peanuts and cut down on junk food as snack
  7. eat more fresh fruit in combination with super food, such as avocado
  8. drink filtered water with freshly cut lime, lemon, or grated ginger
  9. small gentle exercise in the morning or at night, nothing vigorous
  10. take magnesium and vitamin B complex supplement
  11. replace sugar or sweetener with organic honey
  12. train your self to think more positively every day


However, there are also health benefits of Coffee

All in moderation. If you just need a coffee fix once or twice a day, then, Karma Coffee Kups are the perfect reusable cups to enjoy your hot cuppa in style.
All good to go.

Reusable Eco Cup Glass Karma Kup Christmas with Flip Closure (G1800) 8oz/235ml
Reusable Eco Cup Glass Karma Kup Christmas with Flip Closure (G1800) 8oz/235ml
Reusable Eco Cup Glass Karma Kup Christmas with Flip Closure (G1800) 8oz/235ml
Reusable Eco Cup Glass Karma Kup Christmas with Flip Closure (G1800) 8oz/235ml
Reusable Stainless Steel Karma Kup (G1899) Mix & Match Band
Reusable Stainless Steel Karma Kup (G1899) Mix & Match Band
Reusable Eco Cup Glass Karma Coffee Kup (G1799S) 12oz/340ml
Reusable Eco Cup Glass Karma Coffee Kup (G1799S) 12oz/340ml
Reusable Acrylic Karma Kup Black with Silicon Band & Lid (G1966) 16oz/535ml
Reusable Acrylic Karma Kup Black with Silicon Band & Lid (G1966) 16oz/535ml
Reusable Acrylic Karma Kup Black with Cork Band, Silicon Lid (G1968) 16oz/535ml
Reusable Acrylic Karma Kup Black with Cork Band, Silicon Lid (G1968) 16oz/535ml
Reusable Acrylic Karma Kup Black with Cork Band, Silicon Lid (G1969) 12oz/340ml
Reusable Acrylic Karma Kup Black with Cork Band, Silicon Lid (G1969) 12oz/340ml
Reusable Acrylic Karma Kup Black with Cork Band, Flip Closure (G1970) 12oz/340ml
Reusable Acrylic Karma Kup Black with Cork Band, Flip Closure (G1970) 12oz/340ml
Reusable Acrylic Karma Kup Black with Silicon Band, Flip Closure (G1957) 16oz
Reusable Acrylic Karma Kup Black with Silicon Band, Flip Closure (G1957) 16oz
Reusable Eco Cup Karma Kup Profile Mix Colour (G1651) 320ml/11oz
Reusable Eco Cup Karma Kup Profile Mix Colour (G1651) 320ml/11oz
Reusable Acrylic Karma Kup with Silicon Band, Flip Closure (G1955) 8oz/240ml
Reusable Acrylic Karma Kup with Silicon Band, Flip Closure (G1955) 8oz/240ml
Reusable Acrylic Karma Kup with Silicon Band, Flip Closure (G1956) 12oz/340ml
Reusable Acrylic Karma Kup with Silicon Band, Flip Closure (G1956) 12oz/340ml
Reusable Eco Cup Karma Kup Mix (G1288) 535ml/16oz
Reusable Eco Cup Karma Kup Mix (G1288) 535ml/16oz
Reusable Gloss Coffee Cup Karma Kup (G1961) 535ml/16oz
Reusable Gloss Coffee Cup Karma Kup (G1961) 535ml/16oz
Reusable Eco Cup Glass Karma Kup Cork Band (G1964) 8oz/235ml
Reusable Eco Cup Glass Karma Kup Cork Band (G1964) 8oz/235ml
Reusable Eco Cup Glass Karma Kup (G1799P) 12oz/340ml
Reusable Eco Cup Glass Karma Kup (G1799P) 12oz/340ml
Reusable Eco Cup Glass Karma Kup Cork Band Silicon Lid (G1945) 12oz/340ml
Reusable Eco Cup Glass Karma Kup Cork Band Silicon Lid (G1945) 12oz/340ml
Reusable Eco Cup Glass Karma Kup Cork Band Flip Lid (G1963) 12oz/340ml
Reusable Eco Cup Glass Karma Kup Cork Band Flip Lid (G1963) 12oz/340ml
Reusable Acrylic Karma Kup with Silicon Band & Lid (G1965) 12oz/340ml
Reusable Acrylic Karma Kup with Silicon Band & Lid (G1965) 12oz/340ml
Reusable Acrylic Karma Kup with Cork Band, Push On Lid (G1967) 16oz/535ml
Reusable Acrylic Karma Kup with Cork Band, Push On Lid (G1967) 16oz/535ml


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